Perinatal Counselling
Navigating the Journey to Parenthood
Welcoming a new life into the world is a beautiful and transformative experience, but it can also be accompanied by a range of emotions and challenges. Whether you're struggling with infertility, juggling the ups and downs of pregnancy, or adjusting to the joys and complexities of postpartum life, you don't have to face this journey alone.
Understanding Your Journey
I specialize in providing compassionate support for women on the journey to parenthood. From the initial hopes and dreams of conception to the profound realities of pregnancy and postpartum, I am here to walk alongside you every step of the way.
Compassionate Support for Every Stage
My services are tailored to meet the unique needs of women facing the perinatal spectrum. I understand that each stage of the perinatal journey comes with its own set of challenges, an I am here to offer individual counseling, group therapy, and workshops to address those challenges.
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Whether you're struggling with infertility and the grief that comes with it, coping with pregnancy loss, or adjusting to the demands of new parenthood and experiencing symptoms of postpartum depression or anxiety, I provide the support and guidance you need to navigate these difficult experiences.
Rooted in Evidence, Informed by Experience
My counseling approach is warm, empathetic, and grounded in evidence-based best practices. I draw from therapeutic modalities such as Internal Family Systems (IFS), grief therapy, and cognitive-behavioral techniques like Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help you process your emotions and develop coping strategies.
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Additionally, my approach is informed by lived experience. As a training psychotherapist and someone who has personally experienced the challenges of the perinatal journey, I understand firsthand the complexities of these experiences and the importance of compassionate support.
Counselling Settings
Evidence based and individually tailored support for you on your healing journey
Individual therapy offers you dedicated time to focus on your goals and what is getting in the way meaningful achievement. Our sessions will be tailored to your individual recovery needs. You lead the way, and I will guide with evidence based interventions and effective techniques to support your goals.
Individual Sessions
Group Sessions
Deepen your insight on recovery and yourself through a community focused on building healthy habits and mutual support. Group therapy offers an important opportunity to learn and empathize with the situations of others and contribute meaningfully within a supportive, eight week, online environment.
Rose Psychotherapy currently offers workshops and informational sessions on the topics of mental health and wellness for businesses, organizations and schools. Speaking engagements and workshops can be offered either in person or virtually.
Workshops
Rates
Individual Session
The fee is $150 + HST for a 50 minute session.
In certain circumstances you may qualify for a lower rate.
Group Sessions
The fee is $90 + HST per group session, for $650 + HST per 8 week commitment.
In certain circumstances you may qualify for a lower rate.
Workshops
Rate are dependant on setting and number of guests.
Please reach out to discuss rates further.
Are you ready to take the next step towards healing?
If you're ready to take the first step towards healing and growth, I invite you to schedule a virtual counseling session today. Click the booking link below to find a time that works for you.